REAL FOOD DIET

BEVERAGES

Foods Allowed

1. All herb teas (comfrey, peppermint, alfalfa, etc.)
2. Fresh or frozen juices without sugar, (apple, peargrape, grape, pineapple, etc.)
3. Fresh vegetable juices (carrot, green drinks, etc.)
4. Carob drinks
5. Chlorophyll drink
6. Vegetable broth

Foods to Avoid
I . Alcohol
2. Cocoa
3. Coffee
4. Carbonated beverages
5. Canned and pasteurized juices
6. Artificial drinks
7. Sugared juices or drinks

Note: Carob can be substituted for chocolate. It doesn't taste like chocolate, it has its own delicious taste. It is easy to get used to and is very nutritious. Chocolate inhibits the assimilation of calcium.

 

DAIRY PRODUCTS

Foods Allowed
Foods to Avoid

1. Raw milk, goat milk
2. Buttermilk
3. Nonfat cheese and white cheese
4. Homemade ice cream with honey.
5. Lowfat cottage cheese
6. Lowfat yogurt with no sugar.
Can put fresh fruit over it or in it.


1. Pasteurized Milk
2. All processed and imitation butter.
3. Ice cream and toppings
4. All orange and colored, pasteurized cheeses.

Note: Goat milk is naturally homogenized and is easily assimilated. Raw cow's milk contains enzymes to help the milk be digested, these enzymes are destroyed by pasteurization. Raw milk also is less mucus forming.

 

PROTEIN

Foods Allowed
Foods to Avoid

Eggs
Poached, boiled, scrambled, or in omlets. Do not fry.

Fish

Fresh white-flesh, salmon, rainbow trout, or fish with fins. Broiled or baked.

Meats

Skinned chicken and turkey. Eat sparingly, meats are harder to digest and use more body energy to be digested.

Nuts and Seeds

All raw and fresh, especially almonds, sunflower seeds, sweet apricot pits, pumpkin seeds, sesame seeds, etc.

Eggs
Fried eggs

Fish

Breaded or fried fish, especially deep fried fish, and shell fish.

Meats

Pork, beef, all prepared meats, (sausage, cold cuts, weiners, hams etc.)
Note: Beef raises the body temperature. Pork takes at least 9 hours to be digested. Prepared meats have chemicals that are harmful to the body.

Nuts

Roasted and salted. Peanuts are high in acid.

 

CARBOHYDRATES

Foods Allowed
Foods to Avoid

Grains
Whole grain cereals, breads, muffins, pie crusts, etc. (oats, wheat, bran, buckwheat, millet, brown rice, rye, barley, etc.)

Seeds

(sesame, pumpkin, sunflower, flaxseed, etc).

Noodles and macaroni

Made from whole wheat, spinach, etc.

Vegetables

All vegetables. Be daring, try some new ones. Some like raw yams are surprisingly delicious. Raw vegetables are the best. Use fresh or frozen vegetable and when you cook them steam or bake them.

Fruits

All fruit. Fresh, frozen, stewed, dried, unsulfured. Eat sparingly of citrus fruits, except lemons.

Grains
White flour products, hulled grains and seeds, white rice, prepared mixes and foods, cold cereals, cooked seeds. All refined or processed grains.
Noodles and macaroni from white flour products.

Vegetables

All commercial canned vegetables, fried and deep fried vegetables, potato and corn chips, etc.

Fruit

Candied or sugared fruits.

 

FATS

Foods Allowed
Foods to Avoid
Oils
Cold processed oils, (Olive, GrapeSeed)
Oils
Saturated Fats and Oils
High Fat Foods

 

OTHER

Foods Allowed
Foods to Avoid

Soups
All homemade. Vegetable, sprouted lentils. sprouted beans, barley, brown rice, millet, chicken broth.

Sprouts

All kinds, including-alfalfa, none wheat, lentil, mung, radish,
cabbage, bean, etc.

Sweets

Raw honey, unsulfured molasses, carob. pure maple syrup, pineapple juice, apple juice or apple juice concentrate, sorghum, barley sweetener, fructose, carrots.

Seasonings

Herbs, garlic, onion, chives, parsley, majoram, capsicum, kelp, mineral or sea salt, or broth.

Soups
Canned and creamed soups, commercial bouillon, fat stocks.

Sprouts
None

Sweets

Refined sugars (white or brown), chocolate, candy, syrups, dextrose, sucrose, etc.

Seasonings

Black pepper, processed salt, MSG-monosodium glutamate, food enhancers or colors, etc.

Note: Sprouts are the highest form of nutrition. It has been found that the time in a plant's life when it starts to sprout is the time when it contains as much as 10 times the concentration of vitamins and minerals.