Of Course It Can Be Deliciously Healthy


Also see this page about seasoning and suggested products (oils & more)

 




Breakfast
Monday  

2 scoops of Metabolic Age Support Shake - 1 capsule Berberine - 1 capsule Probiotic

     
Tuesday   2 eggs - 1/2 cup black beans with 1 tsp olive oil - 1 capsule Berberine - 1 capsule Probiotic
     
Wednesday   2 scoops of Metabolic Age Support Shake - 1 capsule Berberine - 1 capsule Probiotic
     
Thursday   2 Eggs - 1/2 cup peppers and onions with 1 tsp olive oil and 1/2 cup of tomatoes. - 1 capsule Berberine - 1 capsule Probiotic
     
Friday   2 scoops of Metabolic Age Support Shake - 2 oz. spinach (blend in shake) - 1 capsule Berberine - 1 capsule Probiotic
     
Saturday  

2 Eggs - 1 cup asparagus - 1 tsp olive oil - 1 capsule Berberine - 1 capsule Probiotic

     
Sunday   2 scoops of Metabolic Age Support Shake - 1 capsule Berberine - 1 capsule Probiotic
     


Breakfast can be delicious too!



 

Morning Snacks
Monday  

16 almonds - 2.5 oz. mixed greens with vinaigrette (1 tsp olive oil a bit of fresh lemon)

     
Tuesday   2 scoops of Metabolic Age Support Shake - 1/2 cup snap peas
     
Wednesday   2 tbs pumpkin seeds - 1/2 cup baby carrots
     
Thursday   2 scoops of Metabolic Age Support Shake
     
Friday   1 cup plain Greek yogurt - 1/4 cup blueberries
     
Saturday   2 scoops of Metabolic Age Support Shake - 2.5 oz. kale (blended in shake)
     
Sunday   1/2 cup cottage cheese - 1/2 cup baby carrots
     

Lunch
Monday   1 palm size chicken breast - 2 cups broccoli - 8 olives - 1 tsp olive oil - 1 capsule Berberine - 1 capsule Probiotic
     
Tuesday   1 palm size salmon filet - 2 cups cauliflower - 2.5 oz. cabbage - 1 tsp olive oil - 1 capsule Berberine - 1 capsule Probiotic
     
Wednesday   1 palm sized serving cooked shredded beef - 2 cups bean sprouts - 2.5 oz. cabbage - 1 capsule Berberine - 1 capsule Probiotic
     
Thursday   1 palm size chicken breast - 2 cups steamed broccoli - 2.5 oz. mixed greens - 1 tsp olive oil - 1 capsule Berberine - 1 capsule Probiotic
     
Friday   1 palm size flounder- 2 cups bok choy - 1 cup cucumber - 1 tsp olive oil - 8 olives - 1 capsule Berberine - 1 capsule Probiotic
     
Saturday  

1 palm size braised beef steak - 2 cups steamed broccoli - 8 olives - 1 capsule Berberine - 1 capsule Probiotic

     
Sunday   1 palm size turkey breast - 2.5 oz. kale - 1 cup cubed eggplant - 2 tsp olive oil - 1 capsule Berberine - 1 capsule Probiotic
     

 

Supporting Products
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Afternoon Snacks
Monday  

2 scoops of Metabolic Age Support Shake -1 medium apple

     
Tuesday   2 scoops of Metabolic Age Support Shake
     
Wednesday   2 scoops of Metabolic Age Support Shake - 1/2 cup blackberries
     
Thursday   2 scoops of Metabolic Age Support Shake - 2 small plums
     
Friday   2 scoops of Metabolic Age Support Shake
     
Saturday   2 scoops of Metabolic Age Support Shake
     
Sunday   2 scoops of Metabolic Age Support Shake
     
Dinner
Monday   1 palm size turkey breast - 1 cup bok choy - 1/2 cup carrots - 2.5 oz. mixed greens with vinaigrette - 6 slices cucumber - 1/8 avocado - 1 capsule Berberine - 1 capsule Probiotic - 1 Cardio kit packet
     
Tuesday   1 palm size flank steak - 2.5 oz. steamed kale - 1/2 cup roasted eggplant - 1/2 cup artichoke 1/8 medium avocado - Vinaigrette with 2 tsp olive oil - 1 capsule Berberine - 1 capsule Probiotic - 1 Cardio kit packet
     
Wednesday   Palm sized boiled shrimp - 2 cups green beans - 2.5 oz. arugula - 8 olives - 2 tsp olive oil - 1 capsule Berberine - 1 capsule Probiotic - 1 Cardio kit packet
     
Thursday   1 palm size pollock fillet - 2 cups steamed steam green beans - 10 olives - 2.5 oz. mixed greens - 2 tsp olive oil - 1 capsule Berberine - 1 capsule Probiotic - 1 Cardio kit packet
     
Friday   1 palm size salmon - 1 cup green beans - 2.5 oz. collard greens - 1/8 medium avocado - 2 tsp olive oil - 1 capsule Berberine - 1 capsule Probiotic -1 Cardio kit packet
     
Saturday  

1 palm size baked cod - 2.5 beet greens - 1 cup green pepper - 1 cup zucchini - 2 tsp olive oil - 1/8 avocado - 1 small pear - 1 capsule Berberine - 1 capsule Probiotic - 1 Cardio kit packet

     
Sunday   1 palm size catfish fillet - 1/2 cup pinto beans - 2.5 oz. romaine - 1 cup asparagus - 2 tsp olive oil - 1/8 avocado - 1 capsule Berberine - 1 capsule Probiotic -1 Cardio kit packet