IN.FORM WEIGHT MANAGEMENT ASSESSMENT

This assessment will help you troubleshoot some possible hurdles and suggests nutrients you can use to
overcome "hurdles".

Please circle the appropriate number based on your current diet and struggles to evaluate your needs.
When complete, add points for each section to see your top 2-3 areas that may need additional support.
0 = never, 1 = rarely, 2 = occasionally, 3 = moderately, 4 = frequently, 5 = always


1. APPETITE
(From 0 to 5)

I eat crackers, bread and white flour
Hungry all the time
Not satisfied after eating
Crave carbohydrates
Lack of protein in the morning
Answer =     

APPETITE ISSUES: SUPPORT











2. METABOLISM
(From 0 to 5)

Slow metablism/low body tremperature (Below 97.8)
Tiredness followed by eating the wrong foods
Difficulty losing weight
Lack of exercise
Hormone problems
Answer =     


2. METABOLISM ISSUES: SUPPORT


Breaking the Weight-Loss Barrier



Production of the thyroid hormones



PLease continue with: 3. Blood Sugar Balance & 4. Cleansing & Digestion